Increase body immune system by natural foods, These foods are easily available in your home.





       The term immune defines "an energy that fight against diseases, bacteria and other viral diseases". The immune system in our body that defend against body from diseases. Immune system is a problematic network of cell and protein. 
           There is no method to increase body immune system by medicines, supplements. So, We have two things food and lifestyle. Especially, Eating is the main part of our life. So, please select the nutrient-rich foods for recovery, body functioning, and also increase our immune system. 


            Immune system boosting foods that contains fat-soluble vitamins such as Vitamin A, Vitamin D, Vitamin E, Vitamin K, and Vitamin C, Vitamin B6, Vitamin B12. Minerals such as selenium, zinc, copper, and iron. Protein-rich foods. Especially, Vitamin C plays a main role in the immune system process.


            I researched and found the best 15 foods that increase the body's immune system. Add these foods in our daily diet means increase body immune system levels. It is not an overnight job. It's a long term process for months/years. So, Be
  
The Foods are,


 1. GREEN VEGETABLES and FRUITS:

how to increase immunity




        The vegetables and fruits that are green in color are termed as green foods. Because, these vegetables and fruits are rich in fiber, folate, and potassium. Vitamins are Vitamin A, Vitamin C, Vitamin E, Vitamin K.It contains

                        

         

 Vegetables

 

 

Contains

 

Uses

Broccoli

It contains fiber, iron, potassium, calcium, selenium, and magnesium. Vitamins such as Vitamin A, C, K, E, and B. It contains folic acid and rich in protein.


Broccoli is used for high cholesterol and prevent several types of cancer.

Green beans

It contains calcium, iron, magnesium, phosphorous, potassium. Vitamins such as Vitamin A, K, and folate.


Green beans prevent cancer. It helps with fertility and pregnancy, Bone health, and reduce depression.

Green peas

Peas are starchy and high in protein, fiber. Vitamins such as Vitamin A, B6, C, K. The minerals such as phosphorous, magnesium, copper, iron, zinc, and lutein.


They protect against chronic illness, heart diseases, and cancer.

Cucumber

Cucumber contains potassium, fiber, Magnesium. Vitamins such as Vitamin C, Vitamin K.


Cucumber contains 90% of water and used for weight loss help in the digestive system, low blood sugar level.

Asparagus

It contains fiber, folate, Chromium. Vitamins such as Vitamin A, C, E, and K.


Asparagus used as weight loss, reduce high blood pressure, helps in joint pain, dryness in the throat and lungs, nerve pain, and cancer and constipation.

Cabbage

It contains protein, fiber, folate, and magnesium. Vitamins are Vitamin K, C, and B6.


Cabbage prevents several types of cancer and weak bones. Cabbage is treated as asthma.

Okra(ladies finger)

It contains potassium, folic acid, calcium, and high in fiber. Vitamins are Vitamin B, C.


They maintain a lower cholesterol level, Maintain diabetes, prevent kidney diseases.

Moringa(drumstick)

It contains calcium, potassium, iron, and folate. Vitamins such as A, B1(thiamine), B2(riboflavin), B3(niacin).

It increases the bone strength, treating cancer, and fight the bacterial infection.


                  

           

Fruits

 

Contains

 

Uses

Green apples

Green apples contain a lower fat level. Vitamins are Vitamin A, C.

It is used to increasing bone strength and fight against aging.

Green avocado

It contains lycopene, beta-carotene. Vitamins such as Vitamin C, E, K, and B6. It contains riboflavin, niacin, folate, magnesium, potassium. It contains omega-3 fatty acids.

It maintains a lower cholesterol level, increase sexual drive, and increase menstrual flow.

Green grapes

It contains a good source of sugars. Rich fiber, potassium, calcium, and iron.

Antioxidant, It prevent skin problems, Eye health, increase brain power, anti-inflammatory properties.

Green banana

It contains rich in potassium, fiber. Vitamins are Vitamin B6,                                                C. Minerals such as magnesium, copper, and manganese.

Green banana good for heart, diabetes. It helps in weight loss. It helps in constipation.

Guava

It contains rich in fiber, folic acid. It contains Vitamin C.

It maintains a lower blood sugar level, Helps in the digestive system, boosts heart health, and weight loss.

Green lemon

It contains Vitamin C, B5, B6 AND B12. It contains calcium, copper, iron, and potassium.

It promotes hydration, helps at digestion, weight loss, prevent kidney diseases, and fresher breath.

Green orange

It contains Vitamin C, Vitamin B and B1(thiamine), folate, and potassium.                                                                       

It protects from skin damage, It maintains lower cholesterol, lower blood sugar level and reduces the risk of cancer.

Green mango

It contains Vitamin A, E.

It prevents the heart and lungs diseases.

 


2. CITRUS FRUITS:

how to increase immunity




            It contains good carbohydrates. Vitamins are Vitamin C, Vitamin B1(thiamine), B3(niacin), B6. Minerals are potassium, folate, calcium, phosphorous, magnesium, copper, Vitamin B2(

            It is used to reduce the risk of kidney stones, boost heart health, increase the body's immune system, and treat cancer.

3.  RED BELL PEPPER:

how to increase immunity


            Red bell pepper contains rich in Vitamin C and Vitamin K, E, A. It contains folate and potassium. It contains Beta-carotene.

            It has Anti-oxidant to reduce inflammatory and increase body immunity in our body.

4. PAPAYA:

how to increase immunity


            Papaya has a protein-digestive enzyme called papain. Papaya contains Vitamin C, A, B. And also contains folate, potassium, and rich in fiber.

            It helps in digestion, good for eyes, good for diabetes, helps in weight loss, and increase the body immunity and maintain lower cholesterol level.

5. SPINACH:

how to increase immunity

            We should take spinach daily in our daily diet because it contains more number of benefits. It contains Vitamin C, Anti-oxidant, calcium, iron, magnesium, potassium, Vitamin-A, folate, Beta-carotene.
            
            It used to increase bone strength, treat fatigue, stimulate appetite, helps in digestion, and increase body immunity.

6. GINGER:

how to increase immunity

            Ginger contains Vitamin B6 and dietary minerals such as magnesium and manganese. 

            It used to treat sore throat, cold, and flu. It decreases nausea and chronic pain. It maintains a lower cholesterol level and increases body immunity.

7. GARLIC:

how to increase immunity

            Garlic contains Vitamin C, B1(thiamine), B6 and contain calcium, copper, potassium, phosphorous, selenium, zinc, and manganese.
    
            It is used to treat flu, common cold, and reduce lower blood pressure and cholesterol. It kills parasites.

8. TURMERIC:

how to increase immunity

            Turmeric is one of the best medicine in the world. And some countries found medicines with the help of turmeric. 

            It contains Beta-carotene, Vitamin C, calcium, flavonoids, fiber, iron, potassium zinc, Vitamin B3(niacin), and other compounds.

            It is used to treat in pain area, inflammation, flu, the common cold. It reduces high cholesterol, liver disease. It used to increase body immunity.

9. GREEN TEA:

how to increase immunity

            Green tea contains flavonoids, epigallocatechin gallate(EGCG), and L-theanine, Anti-oxidant. Vitamins are Vitamin C, B6. It contains folic acid and amino acid. 

            Green used to boost brain function, reduce bad breath, treat type 2 diabetes, and increase body immunity.

10. ALMONDS:


            Almonds contain fat-soluble vitamins are Vitamin E, Vitamin B2(riboflavin), High fiber, potassium, magnesium, manganese, copper. It contains good fat and protein.

            It has lower blood sugar levels, Reduce blood sugar levels, and high cholesterol. It increases body immunity.

11. YOGURT:


            Yogurt contains a natural defender called vitamin D, B2, and B12. It contains calcium, potassium, and magnesium. It contains lots of probiotics.

            It is used to treat stomach ulcers, and used for lactose intolerance and sunburns help at digestion.

12. HONEY:

how to increase immunity
            Honey contains Vitamin B2(riboflavin), B3(niacin), B6, folic acid, Vitamin C. Minerals such as calcium, potassium, phosphorous, zinc, iron, magnesium, chromium, and manganese.

            Honey prevents cancer. It is used to treat diabetes, wounds, and ulcers.

13. APPLE:

            Apples contain Vitamin A, B1(thiamine), B2(riboflavin), E, C. It contains fiber(prebiotics), Anti-oxidant.

            It is used to treat diabetes, good for heart health promotes good gut bacteria, and treats asthma and increases body immunity.

14. CHICKEN / EGGS:

how to increase immunity
            Chicken and eggs contain a good source of protein and low fat. It contains Vitamin B6 helps in red blood cells. The bone contains Gelatin and chondroitin.
    
            Chicken and eggs used to build new cells and recover muscles, Helps in weight loss, increase bone strength, and increase body immunity.

15. TULSI / CURRY LEAVES / GOOSEBERRY:

Tulsi/curry leaves/gooseberry
            We should boil those things in the water and drink the boiled water. Or other we can chew it raw. Because it contains more nutrient content in this list. It increases body immunity.

CONCLUSION:

            We should keep in mind, We should follow those things and please avoid junk foods. Because Studies found that junk food decreases the immune level and testosterone level. Lack of sleep also decreases the immunity level. It is not an overnight job and be patient. But, Definitely, it increases body immunity.