What is WHEY PROTEIN powder? Does, protein powders contain steroids? How whey protein is made from...



            In this world, many people don't know about supplements. The supplements have many benefits, that can increase muscle size, fat. Today, I'll show you the whey protein.


     WHAT IS WHEY PROTEIN?


    what is whey protein

                     Whey protein is the by-product of milk. Milk as two protein types such as whey and casein. whey is a protein(liquid form) and casein is used for cheese(solid form). It is a milk product. 

    Whey protein contains good amino acid profile such as leucine, isoleucine, and valine. These amino acids are the building blocks of muscle. These three amino acid helps to build muscle. 

        

     HOW WHEY PROTEINS ARE MADE?

    what is whey protein

     I already told whey protein is a formation of milk. So, it can easily made at home.

     Step 1:

                  Place the bowl of milk in the stove

     Step 2:

                  Then, add few drops of lemon juice or vinegar in the boiling milk.

     Step 3:

                  Then you will see milk is separated as greenish liquid and thick solid layer.

                    Liquid - whey.

                    Solid - casein.

     Step 4:

                   Then whitish thick solid layer and water in the milk is separated by nice cotton cloth into the bowl.

     Step 5:

                Separated liquid content is called protein-rich liquid. If you interested means you may directly drink it by mouth or one step to finish this process.

     Step 6:

                   And heat the liquid for a time, when you reached powdered form means off the stove. It is the purest form of whey protein.

    In supplement industries also follow the above steps and extra microfiltration, adding flavors, digestive enzymes process for better result.

    HOW MANY GRAMS OF PROTEIN A DAY?

    • A normal person ---- 0.8 to 1 gram of protein per kilogram of body weight (or) 0.36 of protein per pound of bodyweight. 
                        For eg,;
                                    A 50kg men => 1*50 =>50grams of protein per                                                                          day.
    • A Fitness person/bodybuilder --- 1.8 to 2.2 grams per kilogram of body weight (or) 1 gram of protein per pounds of bodyweight. It depends upon your level of activity.
                  For eg.:
                                    A 80kg men => 2*80 => 160grams of proteiin                                                                              per day.

    HOW MANY GRAMS OF PROTEIN PER MEAL:

    • 0.4 of protein per kilogram of bodyweight.
           For eg.: 
                 A 50kg men => 0.4grams*50kg =>20grams of protein                                                                                  per meal.

        So, Don't take extra protein for a meal. We also didn't digest extra protein in a meal.

     BIOLOGICAL VALUE OF WHEY PROTEIN:

                Whey protein is easily covering the people by its 

          What is the biological value?

        
    Every food has a unique biological value.

    biiological value
    In this above table, the biological value of whey protein is 106. So, Whey protein has greater biological value than the other foods. So, people likely to prefer whey protein.

     WHO SHOULD TAKE WHEY PROTEIN?

                Whey protein is another protein source. Who should exercise (or) workout daily means they could take 1 or 2 scoops of protein-based on levels of activity. 
        

     WHY WHEY PROTEIN?

        Whey proteins are the add-ons to your diet. It will slightly help your goal. But, it does not help in full muscle-building process. So, concentrate on natural foods.

                          So, Natural foods = Natural foods. 

     

    BEST WHEY PROTEIN:

                There is no difference in the whey protein. It depends upon the purest form of whey, contents, and amino acid profile. It does not depend upon the brand.

     WHEY PROTEINS TYPES:

    what is whey protein




            Whey proteins are classified depending upon the purity in the whey protein. They are,         
    1.  Whey protein hydrolysate.
    2.  Whey protein isolate.
    3.  Whey protein concentrate.
    4.  Whey protein blend.

     WHEY PROTEIN ADVANTAGES:

    • To build muscle easily.
    • Whey protein contains Glutathione, it increases anti-oxidant(it promotes you to anti-aging).
    • Whey protein reduces cravings.
    • It helps in fat loss.
    • It can easily be taken at any place.
    • These are easily absorbed in your body.

     WHEY PROTEIN SIDE EFFECTS:

        

    •  Nausea
    •  Thirst
    •  Bloating
    •  Cramps
    •  Reduced appetite
    •  Stomach pain
    •  Headache
    •  Fatigue
    This side effect is not for all whey protein users. One who should take high doses of whey can cause some above side effects.