Squat workout | The 6 squat workout at home | There is no necessity for the gym | fashionfitify        



     Here is the question for you. Which is the best strength muscle in your body? In think chest, shoulder, and a thickish six-pack. 

            No, The answer is leg. The leg is the best muscle. Because leg muscle can increase strength and also increase heart health and several benefits too.

            So, today I'll tell the best 6 squat workouts that useful for build your massive muscular leg. You can do these 6 squat workouts in your home also.


1. Walking Lunges:

  •  Take a big step forward on your right foot. 
  • While doing that, bend your left leg so that your knee almost touches the floor. 
  • Then, with the help of your right leg, move your body into the next lunge. 
  • This time, your left leg should be in front of you, and your right leg will bend toward the floor.
  •  Do 3 sets of walking lunges with 12 reps each. And remember to take a 30-second rest after each set. 
  • When doing this exercise, the muscles in the front of your leg work the most since they have to move your whole body up and forward. 
  • This workout increases leg strength and also improves your stability and body balance.

              The best chest workout at home...
                                             

2. Regular Squat:

  • Stand straight with your legs shoulder-width apart and your feet parallel to each other. 
  • Bend your knees to slowly lower your body toward the ground. Imagine you’re about to sit down in an invisible chair. 
  • Go as far down as you can with your elbows touching your knees. 
  • Keep your chest and head upright and make sure your knees don't go beyond your toes. 
  • Stay in this position for 3 to 5 seconds, then stand back up by pressing through your heels. 
  • Most of all, squats work your calves, hamstrings, and quadriceps, but they're also pretty effective for building up your abs and strengthening your lower back and glutes. 
  • The squat workout increases your strength in the leg and also improve your cardiac health. 
  • Do 3 sets of 12 reps each, but no rest in between the sets.

3. Squat jumps:

  • Squat down like you did in that last exercise by lowering your body so that your thighs are parallel to the ground. 
  • Stay in this position for at least 3 seconds. But this time, you’ll launch yourself upward from the squat. 
  • When you jump in the air, lift your arms up over your head. 
  • Then, return to the normal squat position and then jump again. 
  • And, sorry, no breaks between the jumps! 3 sets of 12 will be perfect for this one too, and feel free to take a 30-second break to rest between sets! 
  • This exercise helps tone your calves, quads, and hammies (mmm, ham…) as well as your glutes and core muscles. 
  • Squat workout increases your strength and also burns calories.

4. Split Squat:

  • For this exercise, you can use any suitable surface: a sofa, chair, your bed. 
  • The main thing is that it's stable enough to hold some of your weight and won't fall over as you’re doing the exercise. 
Squat workout

  • Stand with your back to the piece of furniture of your choice and rest your right foot on it, laces down. 
  • Slowly squat down with your left leg until your right knee almost touches the floor. 
  • Hold it there for 3 seconds (whoa! try to keep your balance!), then, with the strength of your left leg, stand back up. 
  • Do 3 sets of 12 reps on each leg, with no rest when you change legs. 
  • A 30-second break between sets is ok and probably much-needed! This is a great lower-body exercise since squatting deeply with just one leg really targets the stabilizer muscles and, as a bonus, improves your balance! 
  • Also, feel free to hold a dumbbell in each hand if you wanna take this one up a “step” heh-heh! 


5. Elevated Calf rises:

  •  Stand on a fitness block with your heels hanging off. (If you have a staircase, the first step will do too.) 
  • If it's hard to keep your balance, hold onto something like a nearby wall for support. 
  • Lift your heels so that all your body weight is put on the balls of your feet, then lower your heels toward the floor as much as you can so that you feel a nice stretch in your calves. 
  • Do 3 sets of 12 reps with a 30-second break between sets. 
  • As always, a dumbbell in your free hand will take things up a notch, which is an especially useful trick once you’ve built up so much strength that your body weight is no longer enough. 
  • This exercise will have your calves looking bigger, stronger, and more defined. 
  • And also, it increases your ankle strength.


6. Step-Ups:

  • You'll need a bench, an aerobic step, or anything sturdy enough and about knee-high. 
  • Stand in front of the platform you've chosen, with your feet parallel and shoulder-width apart from each other. 
  • Put your right foot on the platform, and by pushing through this foot, propel your body into the air until your left foot ends up next to your right one. 
Squat workout

  • Pause for a couple of seconds, then lower first your left leg and then your right one back to the floor. 
  • This exercise works pretty much every muscle in your legs as well as your glutes for an added bonus! (Can’t have strong muscular legs under a flat tush, now!). 
  • Do 3 sets of the exercise with 12 reps for each leg. Remember to complete the reps on one leg before moving to the other. 
  • Don’t take a break when you switch legs, but feel free to rest for half a minute between sets. 
  • You should also know that this exercise can be a bit tough on the knees. So be sure to do everything slowly and controlled.