The best 10 foods for Hair Growth and Avoid Hair Fall | fashionfitify


               Many people in the world are facing a hair fall problem. Hair fall is normal. But, High hair falls many leads to bald. And, the main thing is most of the teenagers are affected by hair fall. Due to its lifestyles like jobs, foods, and many more.

Hair Fall
Hair Fall


                So, I will tell you the 10 best foods that allow you to grow your hair faster, longer, and stronger. And, add this food to help you to gain some muscles in your body. It's a one + one diet.

1. Egg:

                 The egg is one of the best food I have ever seen. This is why I'm telling because, Egg contains proteins, fats[HDL - high-density cholesterol (also called good cholesterol)], Omega-3 fatty acid, good sources of vitamins(A, D, E, K, B6, B12), and minerals(zinc, iron, and copper).

                You can eat an egg(boiled or roast), don't eat raw eggs. Because raw egg contains Salmonella bacteria(mild poison). 

                 And, Another method is, You can apple raw egg in your head and wait for at least 10 minutes. And, Wash your hair to get silky shiny hair. To do this 2 times a week.

2. Spinach:

                Spinach is one of the best vegetables I have ever seen. Spinach is a low-cost vegetable and it contains more vitamins and minerals. 

                Spinach contains potassium, magnesium, vitamin B6, B9, and E. And also contains carotenoids, folic acid, and iron, and calcium.

                Spinach is a healthy green vegetable. Vitamin A helps the skin glands produce sebum.

3. Fatty Fish:

                Many fishes in the market. I mentioned only fatty fish(Salmon, Tuna, Sardines, Mackerel, and Trout). Because, Fatty fish contains more amount of protein, good fats, and omega 3 fatty acids. 

                 Fatty fish contains a good source of vitamins and minerals. And, It contains Vitamin D and Vitamin B2(riboflavin). Fish are rich in calcium, iron, zinc, iodine, magnesium, potassium, and phosphorus. 

                 Fatty fish improve your hair stronger and longer. Taking a fatty fish twice a week helps your hair stronger and avoid hair fall.
And also, Fatty fish contains antioxidant, It reduces aging look.

4. Sweet Potatoes:

                Sweet is the best foods for muscle gain as well as hair growth. So, add your sweet potatoes to your diet. 

                Sweet potatoes contain a good amount of protein and carbohydrates. Sweet potatoes are rich in iron, copper, potassium, magnesium, and beta-carotene. 

                Beta-carotene aids cell growth and prevents hair thinning and reduces hair fall. 

5. Nuts:

                Nuts are a good source of fat, fiber, and protein. Most of the fat in nuts is monounsaturated fat. And also Nuts contain omega-6 and omega-3 polyunsaturated fat. 

                Nuts contain vitamins and minerals such as iron, zinc, magnesium, potassium, Vitamin A, Vitamin D, Vitamin E, folate, etc. 

                Nuts are rich in selenium and biotin. So, It fights with hair fall and prevents thin hair. Nuts help you to grow your hair stronger.

6. Seeds:

                Seeds are the best snack and healthy at the time. So, take any one of the seeds a day in your diet. Seeds such as wheat, rice, maize, sorghum, barley, peanut, soybean, lentil, common pea, common bean, coconut, walnut, pecan, etc.

                 Seeds are rich in protein, healthy fats, fiber, magnesium, potassium, calcium, iron, and zinc, and Vitamin B1, B2, B3, and Vitamin E. 

7. Curry Leaves:

                Curry Leaves is one of the best hair growth secrets. The curry leaves are very low-cost food. But it has many advantages in hair and scalp. 

                Curry leaves are filled with fiber, calcium, phosphorus, iron, vitamins like A, B, E and fights infections and helps heart health.

                You can take at least ten pieces of curry leaves a day. You can see some changes in 2 weeks. 

8. Fenugreek:

                Fenugreek is another most secret food for hair growth. Fenugreek contains 25% protein, 6% fat, 58% carbohydrates, and 25% dietary fiber. 

                You can take a spoon of fenugreek soak in water before your bed and will eat this in next day with an empty stomach. 

Conclusion:

                You can add this to your daily routine for at least 2month. You will definitely see many changes in your hair. Before you will do this, Follow regular time intervals between-meal, 8 hours sleep/recovery.